Ready to RUN

It's time almost time to lace up your running shoes.

Britt Running BPT

Spring Class Series: Ready to RUN at HWPO GYM VT!

March 9-April 13 | Williston, VT  $180 [$15/workout]

Our Ready to RUN is running-specific STRENGTH series that begins on March 9. This class series will take you through an in-person weekly class and provide you with a home workout.

No more guessing what to do to prep your body to reduce running injuries, we already have it programmed.

You just need to SHOW UP ready to WORK HARD and we'll take care of the rest.

Keep scrolling to learn more!

Ready to RUN

Run stronger, stay durable, and train with purpose.

Britt Running VT50

What This Program Focuses On

Over 6 weeks, we’ll train:

  • Running-specific strength for efficient power production
  • Hip and core stability to support stride mechanics
  • Lower-leg durability to reduce common overuse injuries
  • Eccentric control for safe downhill and fatigue resistance
  • Cadence + economy drills that transfer directly to the road or trail

Participants will follow a progressive strength plan with short, targeted workouts and movement patterns that mirror the forces and mechanics of running.

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KC Runeasi_Justin

What Makes READY TO RUN Different

READY TO RUN is developed by performance physical therapists who specialize in working with endurance and action sport athletes.

Our programming blends injury prevention, strength development, and performance training to help riders stay consistent and confident all season long.

This series is designed for:

  • Recreational to competitive runners
  • Athletes preparing for spring and summer running seasons
  • Runners who want to feel stronger, faster, and more resilient
  • Runners looking to reduce injury risk and improve consistency

No prior strength training experience is required. Exercises can be scaled or progressed to meet individual experience levels and training goals.

Why Runners benefit from strength training:

Running places unique and often undertrained stress on the body, including:

  •  Repeated impact loading with every stride
  • High demands on lower-leg and tendon durability
  • Sustained single-leg stability and control
  • Eccentric loading, especially during downhill running and fatigue

Strategic strength training helps improve:

  • Running economy and power production
  • Fatigue resistance late in runs and races
  • Movement control and stride efficiency
  • Overall durability across high-volume training seasons
KC & Rachael Active VT

Program Details

  • Hosted at HWPO GYM VT
  • 6-Week Series | Begins March 9, 2026
  • In-person classes are Mondays from 6:45-7:45PM
  • There is also a weekly at-home workout to complete
  • Expect strength sessions paired with short workouts and circuits
  • Programming built specifically for runners
  • Workouts will be uploaded to an app
  • Participants will receive weekly content delivered to their inbox
  • BONUS: you'll also gain access to open gym hours at HWPO GYM VT
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